Needless to say, I get
Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone?s minds.
The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals. So, here are some of the top fitness questions and their answers.
1. I want to tone and tighten my legs (or stomach, or arms, etc). What exercises can I do to lose fat there and get them toned? Answer: You can’t spot reduce. It is necessary for you to reduce the fat in your trouble area before you will see big results from your strength training exercises.
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