You might not be
You might not be the person smoking; you just could be inadvertently inhaling smoke from cigars, cigarettes, or pipes. You could get addicted that way as well, and then you could become dependent on it. The best way to break addiction to smoking is not to get addicted at all in the first place. Take that, innocents and secondary smokers. Addiction to smoking could actually be addiction to the small high that the substances in cigarettes give to you. Stopping therefore could mean that you need to find another way to get your adrenalin fixes. Speak to a doctor about that possibility; it might be helpful. You know, smoking makes you feel like not eating so much. I like to think that eating a lot might help you to quell the desire to smoke at any one instance but there is danger of becoming obese here unless of course you couple it with adequate exercise. Do everything you can to stop smoking, but just ensure you don’t get into other harmful activities in the process of trying to stop smoking. The irritability and the headaches will likely come shortly after you decide that you want to quit smoking. They are withdrawal symptoms from the nicotine in the cigarettes. However, with some aspirin you can beat the headaches, and with some activity you can beat the irritation. It is tough going, but you can beat the addiction. But of course – seek your doctor’s advice on the best way to deal with these withdrawal symptoms.
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